Right now, it feels as if the rug has been pulled from underneath your feet. Give yourself the permission to confront the truth, no matter how painful it may seem at the moment—it’s the first step towards healing. The remedy for a broken heart lies in self-compassion and patience. It’s about giving yourself permission to grieve and process, but also gently encouraging yourself to move forward when you’re ready to. Here’s something to remember when you find yourself in the midst of the storm: this too shall pass, and with time, you’ll find strength and wisdom in the lessons learned.
Cosmic tip: You’ve got this even when you think you don’t!