The fitness trends in 2023 were dynamic, marked by a plethora of workout trends. From intense boxing sessions for heightened focus to leisurely walks in natural surroundings, the fitness industry experienced a surge in various trends throughout the year. As we approach the year’s end, let’s reflect on the dominant trends that shaped the fitness landscape.
Mobility Training
Mobility training is a holistic approach aimed at enriching the body’s ability to move muscles or muscle groups safely, ensuring a fluid range of motion within a joint. This multifaceted training surpasses the concept of mere flexibility, placing a paramount focus on refining functional movement patterns, thereby fortifying the body’s ability to perform daily activities with ease.
In addition to enhancing physical performance, mobility training serves as a proactive measure in injury prevention, fostering joint health, and contributing to overall well-being. Furthermore, its therapeutic aspects extend to alleviating discomfort and promoting a heightened sense of body awareness. Embracing mobility training as an integral part of a fitness routine not only offers a diverse range of benefits but also cultivates a foundation for sustained health and vitality.
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Women Weight Training
During your next visit to the gym, you might observe an increasing number of women opting for weight training (weight training for beginners) rather than sticking to jogging on the treadmill. Over time, weight training has gained broader acceptance as a fundamental component of everyone’s workout routines. A growing number of women are now embracing strength training in lieu of solely relying on cardio, recognising the manifold benefits it offers to both the mind and body.
Posture Workouts
As an increasing number of individuals grapple with the repercussions of weak postural muscles, there is a growing interest in exercises aimed at enhancing posture for a more comfortable and pain-free daily life. Serving as a remedy to the challenges posed by work-from-home (WFH) lifestyles, posture workouts focus on training and fortifying the muscles that provide support to the spine and lumbopelvic hip complex, crucial elements in maintaining an upright posture.
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Standing Abs Workout
Standing abs workouts gained popularity in 2024. The appeal is understandable as working on your core while standing offers distinct advantages compared to traditional sit-ups and crunches. These benefits encompass more effective improvement of posture compared to supine movements, engagement of a broader array of muscle groups, including glutes, lower back muscles, and upper body muscles, and a reduced risk of injuries associated with poor balance.
Kegel Exercises
Various factors, such as pregnancy,(diet for first month of pregnancy) childbirth, surgery, ageing, excessive straining from constipation or chronic coughing, and being overweight, can contribute to the weakening of pelvic floor muscles. In 2023, Kegel exercises, a straightforward clench-and-release workout aimed at strengthening the muscles of the pelvic floor, emerged as a prominent trend. These exercises play a crucial role in preventing or managing issues like urinary incontinence and other pelvic floor problems.
Credits: Freepik