The simple act of observing your breath—paying attention to its natural rhythm, without trying to control it—serves as an anchor for the mind. The breath is always present—it’s our constant companion. By focusing on it, we program it to stay in the present moment. This is crucial because, in the “now”, there is no space for anxiety about the future or regret over the past. We become aware of the transient nature of thoughts, emotions, and sensations, recognising them as passing phenomena rather than solid realities. So, turn your gaze inwards, Aquarius. Cultivating stillness will empower you to achieve a state of equanimity despite the ebb and flow.
Cosmic tip: Cultivate stillness.