Moreover, Apple will also launch a Training load metric to Apple Watches that is specifically tailored for athletes and fitness enthusiasts. Training load helps users understand the strain on their body from workouts over the last seven days compared to the last 28 days which can help users make better decisions about their training plan. It also offers a new “Effort Rating” that shows how difficult the training was on a scale from 1 to 10. Another major health feature is the new Cycle Tracking app that offers additional support for pregnant users to help them better understand changes in their physical and mental health during this period. The app shows their gestational age and allows them to log symptoms for things frequently experienced during pregnancy.
The new update is expected to be officially launched in September but the beta version is available now.
First Published: Jun 13 2024 | 10:51 AM IST